Martha White Foods vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Martha White Foods
Calories
398kcal ↑
Protein
6.1g
Fat
9.7g ↑
Carbs
71.5g ↑
Fiber
2.2g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Martha White Foods | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 398kcal | 389kcal | Martha White Foods |
| Protein | 6.1g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 9.7g | 6.9g | Martha White Foods |
| Carbs | 71.5g | 66.3g | Martha White Foods |
| Fiber | 2.2g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 876mg | 2mg | Martha White Foods |
| Calcium | 93mg | 54mg | Martha White Foods |
| Iron | 3.9mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.1mg | 0mg | Martha White Foods |
| Potassium | 132mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |