Martha White Foods vs Egg
Nutrition comparison — average per 100g across all varieties
Martha White Foods
Calories
398kcal ↑
Protein
6.1g
Fat
9.7g
Carbs
71.5g ↑
Fiber
2.2g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Martha White Foods | Egg | Higher |
|---|---|---|---|
| Calories | 398kcal | 263kcal | Martha White Foods |
| Protein | 6.1g | 27.3g | Egg |
| Fat | 9.7g | 15.3g | Egg |
| Carbs | 71.5g | 2.2g | Martha White Foods |
| Fiber | 2.2g | 0g | Martha White Foods |
| Sodium | 876mg | 624mg | Martha White Foods |
| Calcium | 93mg | 94mg | Egg |
| Iron | 3.9mg | 2.7mg | Martha White Foods |
| Vitamin C | 0.1mg | 0mg | Martha White Foods |
| Potassium | 132mg | 321mg | Egg |