Martha White Foods vs Chicken
Nutrition comparison — average per 100g across all varieties
Martha White Foods
Calories
398kcal ↑
Protein
6.1g
Fat
9.7g
Carbs
71.5g ↑
Fiber
2.2g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Martha White Foods | Chicken | Higher |
|---|---|---|---|
| Calories | 398kcal | 219kcal | Martha White Foods |
| Protein | 6.1g | 23.2g | Chicken |
| Fat | 9.7g | 12.9g | Chicken |
| Carbs | 71.5g | 1.4g | Martha White Foods |
| Fiber | 2.2g | 0.1g | Martha White Foods |
| Sodium | 876mg | 165mg | Martha White Foods |
| Calcium | 93mg | 16mg | Martha White Foods |
| Iron | 3.9mg | 1.7mg | Martha White Foods |
| Vitamin C | 0.1mg | 1mg | Chicken |
| Potassium | 132mg | 223mg | Chicken |