Martha White Foods vs Salmon
Nutrition comparison — average per 100g across all varieties
Martha White Foods
Calories
398kcal ↑
Protein
6.1g
Fat
9.7g ↑
Carbs
71.5g ↑
Fiber
2.2g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Martha White Foods | Salmon | Higher |
|---|---|---|---|
| Calories | 398kcal | 175kcal | Martha White Foods |
| Protein | 6.1g | 24.9g | Salmon |
| Fat | 9.7g | 7.9g | Martha White Foods |
| Carbs | 71.5g | 0.1g | Martha White Foods |
| Fiber | 2.2g | 0g | Martha White Foods |
| Sodium | 876mg | 255mg | Martha White Foods |
| Calcium | 93mg | 68mg | Martha White Foods |
| Iron | 3.9mg | 0.9mg | Martha White Foods |
| Vitamin C | 0.1mg | 0.6mg | Salmon |
| Potassium | 132mg | 422mg | Salmon |