Martha White Foods vs Avocados
Nutrition comparison — average per 100g across all varieties
Martha White Foods
Calories
398kcal ↑
Protein
6.1g ↑
Fat
9.7g
Carbs
71.5g ↑
Fiber
2.2g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Martha White Foods | Avocados | Higher |
|---|---|---|---|
| Calories | 398kcal | 149kcal | Martha White Foods |
| Protein | 6.1g | 2.1g | Martha White Foods |
| Fat | 9.7g | 13.4g | Avocados |
| Carbs | 71.5g | 8.3g | Martha White Foods |
| Fiber | 2.2g | 6.4g | Avocados |
| Sodium | 876mg | 6mg | Martha White Foods |
| Calcium | 93mg | 12mg | Martha White Foods |
| Iron | 3.9mg | 0.4mg | Martha White Foods |
| Vitamin C | 0.1mg | 12.1mg | Avocados |
| Potassium | 132mg | 448mg | Avocados |