Martha White Foods vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Martha White Foods
Calories
398kcal ↑
Protein
6.1g
Fat
9.7g
Carbs
71.5g ↑
Fiber
2.2g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Martha White Foods | Beef Ground | Higher |
|---|---|---|---|
| Calories | 398kcal | 221kcal | Martha White Foods |
| Protein | 6.1g | 24.6g | Beef Ground |
| Fat | 9.7g | 12.9g | Beef Ground |
| Carbs | 71.5g | 0g | Martha White Foods |
| Fiber | 2.2g | 0g | Martha White Foods |
| Sodium | 876mg | 74mg | Martha White Foods |
| Calcium | 93mg | 18mg | Martha White Foods |
| Iron | 3.9mg | 2.6mg | Martha White Foods |
| Vitamin C | 0.1mg | 0mg | Martha White Foods |
| Potassium | 132mg | 333mg | Beef Ground |