Martha White Foods vs Bananas
Nutrition comparison — average per 100g across all varieties
Martha White Foods
Calories
398kcal ↑
Protein
6.1g ↑
Fat
9.7g ↑
Carbs
71.5g ↑
Fiber
2.2g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Martha White Foods | Bananas | Higher |
|---|---|---|---|
| Calories | 398kcal | 218kcal | Martha White Foods |
| Protein | 6.1g | 2.5g | Martha White Foods |
| Fat | 9.7g | 1.1g | Martha White Foods |
| Carbs | 71.5g | 55.6g | Martha White Foods |
| Fiber | 2.2g | 6.3g | Bananas |
| Sodium | 876mg | 2mg | Martha White Foods |
| Calcium | 93mg | 14mg | Martha White Foods |
| Iron | 3.9mg | 0.7mg | Martha White Foods |
| Vitamin C | 0.1mg | 7.9mg | Bananas |
| Potassium | 132mg | 925mg | Bananas |