Mayonnaise, low sodium, low calorie or diet vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Mayonnaise, low sodium, low calorie or diet
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Mayonnaise, low sodium, low calorie or diet | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 231 kcal | 35 kcal ★ | Mayonnaise, low sodium, low calorie or diet has 560% more |
| Protein | 0.3 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Carbs | 16 g ★ | 7.18 g | Mayonnaise, low sodium, low calorie or diet has 123% more |
| Fat | 19.2 g | 0.41 g ★ | Mayonnaise, low sodium, low calorie or diet has 4583% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 4.2 g | 1.39 g ★ | Mayonnaise, low sodium, low calorie or diet has 202% more |
| Sodium | 110 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Calcium | 0 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Iron | 0 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 10 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.