Mayonnaise vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Mayonnaise
Calories
312kcal ↑
Protein
1.9g
Fat
31.1g ↑
Carbs
6.4g ↑
Fiber
0.3g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mayonnaise | Beef Ground | Higher |
|---|---|---|---|
| Calories | 312kcal | 221kcal | Mayonnaise |
| Protein | 1.9g | 24.6g | Beef Ground |
| Fat | 31.1g | 12.9g | Mayonnaise |
| Carbs | 6.4g | 0g | Mayonnaise |
| Fiber | 0.3g | 0g | Mayonnaise |
| Sodium | 604mg | 74mg | Mayonnaise |
| Calcium | 13mg | 18mg | Beef Ground |
| Iron | 0.1mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 44mg | 333mg | Beef Ground |