Mayonnaise vs Bananas
Nutrition comparison — average per 100g across all varieties
Mayonnaise
Calories
312kcal ↑
Protein
1.9g
Fat
31.1g ↑
Carbs
6.4g
Fiber
0.3g
vs
Bananas
Calories
218kcal
Protein
2.5g ↑
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mayonnaise | Bananas | Higher |
|---|---|---|---|
| Calories | 312kcal | 218kcal | Mayonnaise |
| Protein | 1.9g | 2.5g | Bananas |
| Fat | 31.1g | 1.1g | Mayonnaise |
| Carbs | 6.4g | 55.6g | Bananas |
| Fiber | 0.3g | 6.3g | Bananas |
| Sodium | 604mg | 2mg | Mayonnaise |
| Calcium | 13mg | 14mg | Bananas |
| Iron | 0.1mg | 0.7mg | Bananas |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 44mg | 925mg | Bananas |