Mayonnaise vs Avocados
Nutrition comparison — average per 100g across all varieties
Mayonnaise
Calories
312kcal ↑
Protein
1.9g
Fat
31.1g ↑
Carbs
6.4g
Fiber
0.3g
vs
Avocados
Calories
149kcal
Protein
2.1g ↑
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mayonnaise | Avocados | Higher |
|---|---|---|---|
| Calories | 312kcal | 149kcal | Mayonnaise |
| Protein | 1.9g | 2.1g | Avocados |
| Fat | 31.1g | 13.4g | Mayonnaise |
| Carbs | 6.4g | 8.3g | Avocados |
| Fiber | 0.3g | 6.4g | Avocados |
| Sodium | 604mg | 6mg | Mayonnaise |
| Calcium | 13mg | 12mg | Mayonnaise |
| Iron | 0.1mg | 0.4mg | Avocados |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 44mg | 448mg | Avocados |