Mayonnaise vs Chicken
Nutrition comparison — average per 100g across all varieties
Mayonnaise
Calories
312kcal ↑
Protein
1.9g
Fat
31.1g ↑
Carbs
6.4g ↑
Fiber
0.3g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mayonnaise | Chicken | Higher |
|---|---|---|---|
| Calories | 312kcal | 219kcal | Mayonnaise |
| Protein | 1.9g | 23.2g | Chicken |
| Fat | 31.1g | 12.9g | Mayonnaise |
| Carbs | 6.4g | 1.4g | Mayonnaise |
| Fiber | 0.3g | 0.1g | Mayonnaise |
| Sodium | 604mg | 165mg | Mayonnaise |
| Calcium | 13mg | 16mg | Chicken |
| Iron | 0.1mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 44mg | 223mg | Chicken |