Mayonnaise vs Egg
Nutrition comparison — average per 100g across all varieties
Mayonnaise
Calories
312kcal ↑
Protein
1.9g
Fat
31.1g ↑
Carbs
6.4g ↑
Fiber
0.3g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mayonnaise | Egg | Higher |
|---|---|---|---|
| Calories | 312kcal | 263kcal | Mayonnaise |
| Protein | 1.9g | 27.3g | Egg |
| Fat | 31.1g | 15.3g | Mayonnaise |
| Carbs | 6.4g | 2.2g | Mayonnaise |
| Fiber | 0.3g | 0g | Mayonnaise |
| Sodium | 604mg | 624mg | Egg |
| Calcium | 13mg | 94mg | Egg |
| Iron | 0.1mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 44mg | 321mg | Egg |