Mayonnaise vs Salmon
Nutrition comparison — average per 100g across all varieties
Mayonnaise
Calories
312kcal ↑
Protein
1.9g
Fat
31.1g ↑
Carbs
6.4g ↑
Fiber
0.3g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mayonnaise | Salmon | Higher |
|---|---|---|---|
| Calories | 312kcal | 175kcal | Mayonnaise |
| Protein | 1.9g | 24.9g | Salmon |
| Fat | 31.1g | 7.9g | Mayonnaise |
| Carbs | 6.4g | 0.1g | Mayonnaise |
| Fiber | 0.3g | 0g | Mayonnaise |
| Sodium | 604mg | 255mg | Mayonnaise |
| Calcium | 13mg | 68mg | Salmon |
| Iron | 0.1mg | 0.9mg | Salmon |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 44mg | 422mg | Salmon |