Mayonnaise, low sodium, low calorie or diet vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Mayonnaise, low sodium, low calorie or diet
2 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Mayonnaise, low sodium, low calorie or diet | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 231 kcal | 143 kcal ★ | Mayonnaise, low sodium, low calorie or diet has 62% more |
| Protein | 0.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 98% more |
| Carbs | 16 g ★ | 0.72 g | Mayonnaise, low sodium, low calorie or diet has 2122% more |
| Fat | 19.2 g | 9.51 g ★ | Mayonnaise, low sodium, low calorie or diet has 102% more |
| Sugar | 4.2 g | 0.37 g ★ | Mayonnaise, low sodium, low calorie or diet has 1035% more |
| Sodium | 110 mg ★ | 142 mg | Egg, whole, raw, fresh has 23% more |
| Calcium | 0 mg | 56 mg ★ | Egg, whole, raw, fresh has 100% more |
| Iron | 0 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 100% more |
| Potassium | 10 mg | 138 mg ★ | Egg, whole, raw, fresh has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.