Mayonnaise vs Broccoli
Nutrition comparison — average per 100g across all varieties
Mayonnaise
Calories
312kcal ↑
Protein
1.9g
Fat
31.1g ↑
Carbs
6.4g ↑
Fiber
0.3g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mayonnaise | Broccoli | Higher |
|---|---|---|---|
| Calories | 312kcal | 29kcal | Mayonnaise |
| Protein | 1.9g | 2.7g | Broccoli |
| Fat | 31.1g | 0.3g | Mayonnaise |
| Carbs | 6.4g | 5.5g | Mayonnaise |
| Fiber | 0.3g | 2.8g | Broccoli |
| Sodium | 604mg | 73mg | Mayonnaise |
| Calcium | 13mg | 53mg | Broccoli |
| Iron | 0.1mg | 0.7mg | Broccoli |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 44mg | 251mg | Broccoli |