Mayonnaise, reduced fat, with olive oil vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Mayonnaise, reduced fat, with olive oil
1 wins
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Broccoli, cooked, boiled, drained, with salt
10 wins
| Nutrient | Mayonnaise, reduced fat, with olive oil | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 361 kcal | 35 kcal ★ | Mayonnaise, reduced fat, with olive oil has 931% more |
| Protein | 0.37 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 40 g | 0.41 g ★ | Mayonnaise, reduced fat, with olive oil has 9656% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 800 mg | 262 mg ★ | Mayonnaise, reduced fat, with olive oil has 205% more |
| Calcium | 0 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Iron | 0 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 31 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.