Mayonnaise, reduced fat, with olive oil vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Mayonnaise, reduced fat, with olive oil
1 wins
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Egg, whole, raw, fresh
8 wins
| Nutrient | Mayonnaise, reduced fat, with olive oil | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 361 kcal | 143 kcal ★ | Mayonnaise, reduced fat, with olive oil has 152% more |
| Protein | 0.37 g | 12.56 g ★ | Egg, whole, raw, fresh has 97% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 40 g | 9.51 g ★ | Mayonnaise, reduced fat, with olive oil has 321% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 800 mg | 142 mg ★ | Mayonnaise, reduced fat, with olive oil has 463% more |
| Calcium | 0 mg | 56 mg ★ | Egg, whole, raw, fresh has 100% more |
| Iron | 0 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 100% more |
| Potassium | 31 mg | 138 mg ★ | Egg, whole, raw, fresh has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.