McDONALD'S, Bacon Ranch Salad with Grilled Chicken vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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McDONALD'S, Bacon Ranch Salad with Grilled Chicken
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 49% more |
| Protein | 10.28 g ★ | 2 g | McDONALD'S, Bacon Ranch Salad with Grilled Chicken has 414% more |
| Carbs | 3.64 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 57% more |
| Fat | 3.14 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 79% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 1.73 g | 0.66 g ★ | McDONALD'S, Bacon Ranch Salad with Grilled Chicken has 162% more |
| Sodium | 230 mg | 7 mg ★ | McDONALD'S, Bacon Ranch Salad with Grilled Chicken has 3186% more |
| Calcium | 48 mg ★ | 12 mg | McDONALD'S, Bacon Ranch Salad with Grilled Chicken has 300% more |
| Iron | 0.65 mg ★ | 0.55 mg | McDONALD'S, Bacon Ranch Salad with Grilled Chicken has 18% more |
| Vitamin C | 10.2 mg ★ | 10 mg | McDONALD'S, Bacon Ranch Salad with Grilled Chicken has 2% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.