McDONALD'S, Bacon Ranch Salad without chicken vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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McDONALD'S, Bacon Ranch Salad without chicken
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | McDONALD'S, Bacon Ranch Salad without chicken | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 62% more |
| Protein | 4.14 g ★ | 2 g | McDONALD'S, Bacon Ranch Salad without chicken has 107% more |
| Carbs | 4.2 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 51% more |
| Fat | 3.64 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 75% more |
| Fiber | 1.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Sugar | 2.14 g | 0.66 g ★ | McDONALD'S, Bacon Ranch Salad without chicken has 224% more |
| Sodium | 132 mg | 7 mg ★ | McDONALD'S, Bacon Ranch Salad without chicken has 1786% more |
| Calcium | 63 mg ★ | 12 mg | McDONALD'S, Bacon Ranch Salad without chicken has 425% more |
| Iron | 0.67 mg ★ | 0.55 mg | McDONALD'S, Bacon Ranch Salad without chicken has 22% more |
| Vitamin C | 13.5 mg ★ | 10 mg | McDONALD'S, Bacon Ranch Salad without chicken has 35% more |
| Potassium | 201 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.