McDONALD'S, Bacon Ranch Salad without chicken vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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McDONALD'S, Bacon Ranch Salad without chicken
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | McDONALD'S, Bacon Ranch Salad without chicken | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Protein | 4.14 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Carbs | 4.2 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fat | 3.64 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Fiber | 1.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Sugar | 2.14 g | 0 g ★ | McDONALD'S, Bacon Ranch Salad without chicken has 0% more |
| Sodium | 132 mg | 2 mg ★ | McDONALD'S, Bacon Ranch Salad without chicken has 6500% more |
| Calcium | 63 mg ★ | 54 mg | McDONALD'S, Bacon Ranch Salad without chicken has 17% more |
| Iron | 0.67 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Vitamin C | 13.5 mg ★ | 0 mg | McDONALD'S, Bacon Ranch Salad without chicken has 0% more |
| Potassium | 201 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.