McDONALD'S, BIG BREAKFAST vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
McDONALD'S, BIG BREAKFAST
2 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | McDONALD'S, BIG BREAKFAST | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 285 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
| Protein | 10.16 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
| Carbs | 17.5 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Fat | 19.37 g | 6.9 g ★ | McDONALD'S, BIG BREAKFAST has 181% more |
| Fiber | 1.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Sugar | 0.93 g | 0 g ★ | McDONALD'S, BIG BREAKFAST has 0% more |
| Sodium | 549 mg | 2 mg ★ | McDONALD'S, BIG BREAKFAST has 27350% more |
| Calcium | 51 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Iron | 1.74 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Vitamin C | 0.4 mg ★ | 0 mg | McDONALD'S, BIG BREAKFAST has 0% more |
| Potassium | 207 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.