McDONALD'S, BIG MAC (without Big Mac Sauce) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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McDONALD'S, BIG MAC (without Big Mac Sauce)
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | McDONALD'S, BIG MAC (without Big Mac Sauce) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 234 kcal | 160 kcal ★ | McDONALD'S, BIG MAC (without Big Mac Sauce) has 46% more |
| Protein | 12.79 g ★ | 2 g | McDONALD'S, BIG MAC (without Big Mac Sauce) has 540% more |
| Carbs | 21.01 g ★ | 8.53 g | McDONALD'S, BIG MAC (without Big Mac Sauce) has 146% more |
| Fat | 11.57 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 21% more |
| Fiber | 1.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Sugar | 3.7 g | 0.66 g ★ | McDONALD'S, BIG MAC (without Big Mac Sauce) has 461% more |
| Sodium | 454 mg | 7 mg ★ | McDONALD'S, BIG MAC (without Big Mac Sauce) has 6386% more |
| Calcium | 124 mg ★ | 12 mg | McDONALD'S, BIG MAC (without Big Mac Sauce) has 933% more |
| Iron | 2.14 mg ★ | 0.55 mg | McDONALD'S, BIG MAC (without Big Mac Sauce) has 289% more |
| Vitamin C | 0.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 96% more |
| Potassium | 192 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.