McDONALD'S, BIG MAC (without Big Mac Sauce) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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McDONALD'S, BIG MAC (without Big Mac Sauce)
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | McDONALD'S, BIG MAC (without Big Mac Sauce) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 234 kcal | 130 kcal ★ | McDONALD'S, BIG MAC (without Big Mac Sauce) has 80% more |
| Protein | 12.79 g ★ | 2.69 g | McDONALD'S, BIG MAC (without Big Mac Sauce) has 375% more |
| Carbs | 21.01 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Fat | 11.57 g | 0.28 g ★ | McDONALD'S, BIG MAC (without Big Mac Sauce) has 4032% more |
| Fiber | 1.7 g ★ | 0.4 g | McDONALD'S, BIG MAC (without Big Mac Sauce) has 325% more |
| Sugar | 3.7 g | 0.05 g ★ | McDONALD'S, BIG MAC (without Big Mac Sauce) has 7300% more |
| Sodium | 454 mg | 382 mg ★ | McDONALD'S, BIG MAC (without Big Mac Sauce) has 19% more |
| Calcium | 124 mg ★ | 10 mg | McDONALD'S, BIG MAC (without Big Mac Sauce) has 1140% more |
| Iron | 2.14 mg ★ | 0.2 mg | McDONALD'S, BIG MAC (without Big Mac Sauce) has 970% more |
| Vitamin C | 0.4 mg ★ | 0 mg | McDONALD'S, BIG MAC (without Big Mac Sauce) has 0% more |
| Potassium | 192 mg ★ | 35 mg | McDONALD'S, BIG MAC (without Big Mac Sauce) has 449% more |
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Compare whole food groups for a cleaner, averaged breakdown.