McDONALD'S, BIG MAC (without Big Mac Sauce) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
McDONALD'S, BIG MAC (without Big Mac Sauce)
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | McDONALD'S, BIG MAC (without Big Mac Sauce) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 234 kcal | 147 kcal ★ | McDONALD'S, BIG MAC (without Big Mac Sauce) has 59% more |
| Protein | 12.79 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Carbs | 21.01 g ★ | 0 g | McDONALD'S, BIG MAC (without Big Mac Sauce) has 0% more |
| Fat | 11.57 g | 2.08 g ★ | McDONALD'S, BIG MAC (without Big Mac Sauce) has 456% more |
| Fiber | 1.7 g ★ | 0 g | McDONALD'S, BIG MAC (without Big Mac Sauce) has 0% more |
| Sugar | 3.7 g | 0 g ★ | McDONALD'S, BIG MAC (without Big Mac Sauce) has 0% more |
| Sodium | 454 mg | 99 mg ★ | McDONALD'S, BIG MAC (without Big Mac Sauce) has 359% more |
| Calcium | 124 mg ★ | 9 mg | McDONALD'S, BIG MAC (without Big Mac Sauce) has 1278% more |
| Iron | 2.14 mg ★ | 0.71 mg | McDONALD'S, BIG MAC (without Big Mac Sauce) has 201% more |
| Vitamin C | 0.4 mg ★ | 0 mg | McDONALD'S, BIG MAC (without Big Mac Sauce) has 0% more |
| Potassium | 192 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.