McDONALD'S, BIG MAC vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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McDONALD'S, BIG MAC
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | McDONALD'S, BIG MAC | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 257 kcal | 35 kcal ★ | McDONALD'S, BIG MAC has 634% more |
| Protein | 11.82 g ★ | 2.38 g | McDONALD'S, BIG MAC has 397% more |
| Carbs | 20.08 g ★ | 7.18 g | McDONALD'S, BIG MAC has 180% more |
| Fat | 14.96 g | 0.41 g ★ | McDONALD'S, BIG MAC has 3549% more |
| Fiber | 1.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Sugar | 3.97 g | 1.39 g ★ | McDONALD'S, BIG MAC has 186% more |
| Sodium | 460 mg | 262 mg ★ | McDONALD'S, BIG MAC has 76% more |
| Calcium | 116 mg ★ | 40 mg | McDONALD'S, BIG MAC has 190% more |
| Iron | 2 mg ★ | 0.67 mg | McDONALD'S, BIG MAC has 199% more |
| Vitamin C | 0.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 181 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.