McDONALD'S, BIG MAC vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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McDONALD'S, BIG MAC
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | McDONALD'S, BIG MAC | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 257 kcal | 143 kcal ★ | McDONALD'S, BIG MAC has 80% more |
| Protein | 11.82 g | 12.56 g ★ | Egg, whole, raw, fresh has 6% more |
| Carbs | 20.08 g ★ | 0.72 g | McDONALD'S, BIG MAC has 2689% more |
| Fat | 14.96 g | 9.51 g ★ | McDONALD'S, BIG MAC has 57% more |
| Fiber | 1.6 g ★ | 0 g | McDONALD'S, BIG MAC has 0% more |
| Sugar | 3.97 g | 0.37 g ★ | McDONALD'S, BIG MAC has 973% more |
| Sodium | 460 mg | 142 mg ★ | McDONALD'S, BIG MAC has 224% more |
| Calcium | 116 mg ★ | 56 mg | McDONALD'S, BIG MAC has 107% more |
| Iron | 2 mg ★ | 1.75 mg | McDONALD'S, BIG MAC has 14% more |
| Vitamin C | 0.4 mg ★ | 0 mg | McDONALD'S, BIG MAC has 0% more |
| Potassium | 181 mg ★ | 138 mg | McDONALD'S, BIG MAC has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.