McDONALD'S, BIG MAC vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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McDONALD'S, BIG MAC
5 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | McDONALD'S, BIG MAC | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 257 kcal | 153 kcal ★ | McDONALD'S, BIG MAC has 68% more |
| Protein | 11.82 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 52% more |
| Carbs | 20.08 g ★ | 0 g | McDONALD'S, BIG MAC has 0% more |
| Fat | 14.96 g | 5.28 g ★ | McDONALD'S, BIG MAC has 183% more |
| Fiber | 1.6 g ★ | 0 g | McDONALD'S, BIG MAC has 0% more |
| Sugar | 3.97 g | 0 g ★ | McDONALD'S, BIG MAC has 0% more |
| Sodium | 460 mg | 90 mg ★ | McDONALD'S, BIG MAC has 411% more |
| Calcium | 116 mg ★ | 8 mg | McDONALD'S, BIG MAC has 1350% more |
| Iron | 2 mg ★ | 0.45 mg | McDONALD'S, BIG MAC has 344% more |
| Vitamin C | 0.4 mg ★ | 0 mg | McDONALD'S, BIG MAC has 0% more |
| Potassium | 181 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.