McDONALD'S, Cheeseburger vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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McDONALD'S, Cheeseburger
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | McDONALD'S, Cheeseburger | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 263 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
| Protein | 12.97 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
| Carbs | 27.81 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Fat | 11.79 g | 6.9 g ★ | McDONALD'S, Cheeseburger has 71% more |
| Fiber | 1.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Sugar | 6.22 g | 0 g ★ | McDONALD'S, Cheeseburger has 0% more |
| Sodium | 626 mg | 2 mg ★ | McDONALD'S, Cheeseburger has 31200% more |
| Calcium | 167 mg ★ | 54 mg | McDONALD'S, Cheeseburger has 209% more |
| Iron | 2.35 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Vitamin C | 0.6 mg ★ | 0 mg | McDONALD'S, Cheeseburger has 0% more |
| Potassium | 200 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.