McDONALD'S, Chicken McNUGGETS vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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McDONALD'S, Chicken McNUGGETS
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | McDONALD'S, Chicken McNUGGETS | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 302 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Protein | 15.79 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Carbs | 15.09 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Fat | 19.81 g | 6.9 g ★ | McDONALD'S, Chicken McNUGGETS has 187% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.08 g | 0 g ★ | McDONALD'S, Chicken McNUGGETS has 0% more |
| Sodium | 566 mg | 2 mg ★ | McDONALD'S, Chicken McNUGGETS has 28200% more |
| Calcium | 11 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Iron | 0.89 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Vitamin C | 1.2 mg ★ | 0 mg | McDONALD'S, Chicken McNUGGETS has 0% more |
| Potassium | 252 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.