McDONALD'S, Chicken McNUGGETS vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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McDONALD'S, Chicken McNUGGETS
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | McDONALD'S, Chicken McNUGGETS | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 302 kcal | 147 kcal ★ | McDONALD'S, Chicken McNUGGETS has 105% more |
| Protein | 15.79 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Carbs | 15.09 g ★ | 0 g | McDONALD'S, Chicken McNUGGETS has 0% more |
| Fat | 19.81 g | 2.08 g ★ | McDONALD'S, Chicken McNUGGETS has 852% more |
| Sugar | 0.08 g | 0 g ★ | McDONALD'S, Chicken McNUGGETS has 0% more |
| Sodium | 566 mg | 99 mg ★ | McDONALD'S, Chicken McNUGGETS has 472% more |
| Calcium | 11 mg ★ | 9 mg | McDONALD'S, Chicken McNUGGETS has 22% more |
| Iron | 0.89 mg ★ | 0.71 mg | McDONALD'S, Chicken McNUGGETS has 25% more |
| Vitamin C | 1.2 mg ★ | 0 mg | McDONALD'S, Chicken McNUGGETS has 0% more |
| Potassium | 252 mg ★ | 249 mg | McDONALD'S, Chicken McNUGGETS has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.