McDONALD'S, Deluxe Breakfast, with syrup and margarine vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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McDONALD'S, Deluxe Breakfast, with syrup and margarine
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 285 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
| Protein | 7.56 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Carbs | 29.48 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Fat | 15.23 g | 6.9 g ★ | McDONALD'S, Deluxe Breakfast, with syrup and margarine has 121% more |
| Fiber | 1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Sugar | 9.88 g | 0 g ★ | McDONALD'S, Deluxe Breakfast, with syrup and margarine has 0% more |
| Sodium | 437 mg | 2 mg ★ | McDONALD'S, Deluxe Breakfast, with syrup and margarine has 21750% more |
| Calcium | 50 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Iron | 1.5 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Vitamin C | 0.2 mg ★ | 0 mg | McDONALD'S, Deluxe Breakfast, with syrup and margarine has 0% more |
| Potassium | 170 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.