McDONALD'S, Double Cheeseburger vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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McDONALD'S, Double Cheeseburger
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | McDONALD'S, Double Cheeseburger | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 282 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Protein | 15.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Carbs | 18.79 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Fat | 16.09 g | 6.9 g ★ | McDONALD'S, Double Cheeseburger has 133% more |
| Fiber | 0.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sugar | 4.23 g | 0 g ★ | McDONALD'S, Double Cheeseburger has 0% more |
| Sodium | 668 mg | 2 mg ★ | McDONALD'S, Double Cheeseburger has 33300% more |
| Calcium | 178 mg ★ | 54 mg | McDONALD'S, Double Cheeseburger has 230% more |
| Iron | 2.24 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Vitamin C | 0.4 mg ★ | 0 mg | McDONALD'S, Double Cheeseburger has 0% more |
| Potassium | 216 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.