McDONALD'S, DOUBLE QUARTER POUNDER with Cheese vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 262 kcal | 160 kcal ★ | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese has 64% more |
| Protein | 16.96 g ★ | 2 g | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese has 748% more |
| Carbs | 14.43 g ★ | 8.53 g | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese has 69% more |
| Fat | 16.22 g | 14.66 g ★ | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese has 11% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 3.49 g | 0.66 g ★ | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese has 429% more |
| Sodium | 476 mg | 7 mg ★ | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese has 6700% more |
| Calcium | 106 mg ★ | 12 mg | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese has 783% more |
| Iron | 2.18 mg ★ | 0.55 mg | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese has 296% more |
| Vitamin C | 0.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 94% more |
| Potassium | 242 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.