McDONALD'S, DOUBLE QUARTER POUNDER with Cheese vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
4 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 262 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Protein | 16.96 g ★ | 16.89 g | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese has 0% more |
| Carbs | 14.43 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Fat | 16.22 g | 6.9 g ★ | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese has 135% more |
| Fiber | 1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Sugar | 3.49 g | 0 g ★ | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese has 0% more |
| Sodium | 476 mg | 2 mg ★ | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese has 23700% more |
| Calcium | 106 mg ★ | 54 mg | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese has 96% more |
| Iron | 2.18 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Vitamin C | 0.6 mg ★ | 0 mg | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese has 0% more |
| Potassium | 242 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.