McDONALD'S, DOUBLE QUARTER POUNDER with Cheese vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 262 kcal | 130 kcal ★ | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese has 102% more |
| Protein | 16.96 g ★ | 2.69 g | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese has 530% more |
| Carbs | 14.43 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 49% more |
| Fat | 16.22 g | 0.28 g ★ | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese has 5693% more |
| Fiber | 1 g ★ | 0.4 g | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese has 150% more |
| Sugar | 3.49 g | 0.05 g ★ | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese has 6880% more |
| Sodium | 476 mg | 382 mg ★ | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese has 25% more |
| Calcium | 106 mg ★ | 10 mg | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese has 960% more |
| Iron | 2.18 mg ★ | 0.2 mg | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese has 990% more |
| Vitamin C | 0.6 mg ★ | 0 mg | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese has 0% more |
| Potassium | 242 mg ★ | 35 mg | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese has 591% more |
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Compare whole food groups for a cleaner, averaged breakdown.