McDONALD'S, Egg McMUFFIN vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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McDONALD'S, Egg McMUFFIN
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | McDONALD'S, Egg McMUFFIN | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 228 kcal | 35 kcal ★ | McDONALD'S, Egg McMUFFIN has 551% more |
| Protein | 13.64 g ★ | 2.38 g | McDONALD'S, Egg McMUFFIN has 473% more |
| Carbs | 21.67 g ★ | 7.18 g | McDONALD'S, Egg McMUFFIN has 202% more |
| Fat | 9.66 g | 0.41 g ★ | McDONALD'S, Egg McMUFFIN has 2256% more |
| Fiber | 1.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Sugar | 2.13 g | 1.39 g ★ | McDONALD'S, Egg McMUFFIN has 53% more |
| Sodium | 617 mg | 262 mg ★ | McDONALD'S, Egg McMUFFIN has 135% more |
| Calcium | 192 mg ★ | 40 mg | McDONALD'S, Egg McMUFFIN has 380% more |
| Iron | 2.3 mg ★ | 0.67 mg | McDONALD'S, Egg McMUFFIN has 243% more |
| Vitamin C | 1.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 173 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 41% more |
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