McDONALD'S, FILET-O-FISH (without tartar sauce) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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McDONALD'S, FILET-O-FISH (without tartar sauce)
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | McDONALD'S, FILET-O-FISH (without tartar sauce) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 243 kcal | 35 kcal ★ | McDONALD'S, FILET-O-FISH (without tartar sauce) has 594% more |
| Protein | 12.47 g ★ | 2.38 g | McDONALD'S, FILET-O-FISH (without tartar sauce) has 424% more |
| Carbs | 31.08 g ★ | 7.18 g | McDONALD'S, FILET-O-FISH (without tartar sauce) has 333% more |
| Fat | 7.62 g | 0.41 g ★ | McDONALD'S, FILET-O-FISH (without tartar sauce) has 1759% more |
| Fiber | 1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Sugar | 4.27 g | 1.39 g ★ | McDONALD'S, FILET-O-FISH (without tartar sauce) has 207% more |
| Sodium | 464 mg | 262 mg ★ | McDONALD'S, FILET-O-FISH (without tartar sauce) has 77% more |
| Calcium | 128 mg ★ | 40 mg | McDONALD'S, FILET-O-FISH (without tartar sauce) has 220% more |
| Iron | 1.64 mg ★ | 0.67 mg | McDONALD'S, FILET-O-FISH (without tartar sauce) has 145% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 194 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
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