McDONALD'S, FILET-O-FISH vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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McDONALD'S, FILET-O-FISH
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | McDONALD'S, FILET-O-FISH | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 282 kcal | 35 kcal ★ | McDONALD'S, FILET-O-FISH has 706% more |
| Protein | 11.26 g ★ | 2.38 g | McDONALD'S, FILET-O-FISH has 373% more |
| Carbs | 26.39 g ★ | 7.18 g | McDONALD'S, FILET-O-FISH has 268% more |
| Fat | 14.64 g | 0.41 g ★ | McDONALD'S, FILET-O-FISH has 3471% more |
| Fiber | 1.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Sugar | 3.67 g | 1.39 g ★ | McDONALD'S, FILET-O-FISH has 164% more |
| Sodium | 434 mg | 262 mg ★ | McDONALD'S, FILET-O-FISH has 66% more |
| Calcium | 120 mg ★ | 40 mg | McDONALD'S, FILET-O-FISH has 200% more |
| Iron | 1.56 mg ★ | 0.67 mg | McDONALD'S, FILET-O-FISH has 133% more |
| Vitamin C | 0.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 220 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
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