McDONALD'S, french fries vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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McDONALD'S, french fries
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | McDONALD'S, french fries | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 323 kcal | 160 kcal ★ | McDONALD'S, french fries has 102% more |
| Protein | 3.41 g ★ | 2 g | McDONALD'S, french fries has 71% more |
| Carbs | 42.58 g ★ | 8.53 g | McDONALD'S, french fries has 399% more |
| Fat | 15.47 g | 14.66 g ★ | McDONALD'S, french fries has 6% more |
| Fiber | 3.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 42% more |
| Sugar | 0.21 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 68% more |
| Sodium | 189 mg | 7 mg ★ | McDONALD'S, french fries has 2600% more |
| Calcium | 19 mg ★ | 12 mg | McDONALD'S, french fries has 58% more |
| Iron | 0.8 mg ★ | 0.55 mg | McDONALD'S, french fries has 45% more |
| Vitamin C | 5.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 44% more |
| Potassium | 596 mg ★ | 485 mg | McDONALD'S, french fries has 23% more |
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