McDONALD'S, french fries vs Bananas, raw
Nutrition comparison per 100g
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McDONALD'S, french fries
7 wins
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Bananas, raw
4 wins
| Nutrient | McDONALD'S, french fries | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 323 kcal | 89 kcal ★ | McDONALD'S, french fries has 263% more |
| Protein | 3.41 g ★ | 1.09 g | McDONALD'S, french fries has 213% more |
| Carbs | 42.58 g ★ | 22.84 g | McDONALD'S, french fries has 86% more |
| Fat | 15.47 g | 0.33 g ★ | McDONALD'S, french fries has 4588% more |
| Fiber | 3.9 g ★ | 2.6 g | McDONALD'S, french fries has 50% more |
| Sugar | 0.21 g ★ | 12.23 g | Bananas, raw has 98% more |
| Sodium | 189 mg | 1 mg ★ | McDONALD'S, french fries has 18800% more |
| Calcium | 19 mg ★ | 5 mg | McDONALD'S, french fries has 280% more |
| Iron | 0.8 mg ★ | 0.26 mg | McDONALD'S, french fries has 208% more |
| Vitamin C | 5.6 mg | 8.7 mg ★ | Bananas, raw has 36% more |
| Potassium | 596 mg ★ | 358 mg | McDONALD'S, french fries has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.