McDONALD'S, french fries vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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McDONALD'S, french fries
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | McDONALD'S, french fries | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 323 kcal | 130 kcal ★ | McDONALD'S, french fries has 148% more |
| Protein | 3.41 g ★ | 2.69 g | McDONALD'S, french fries has 27% more |
| Carbs | 42.58 g ★ | 28.17 g | McDONALD'S, french fries has 51% more |
| Fat | 15.47 g | 0.28 g ★ | McDONALD'S, french fries has 5425% more |
| Fiber | 3.9 g ★ | 0.4 g | McDONALD'S, french fries has 875% more |
| Sugar | 0.21 g | 0.05 g ★ | McDONALD'S, french fries has 320% more |
| Sodium | 189 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 51% more |
| Calcium | 19 mg ★ | 10 mg | McDONALD'S, french fries has 90% more |
| Iron | 0.8 mg ★ | 0.2 mg | McDONALD'S, french fries has 300% more |
| Vitamin C | 5.6 mg ★ | 0 mg | McDONALD'S, french fries has 0% more |
| Potassium | 596 mg ★ | 35 mg | McDONALD'S, french fries has 1603% more |
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Compare whole food groups for a cleaner, averaged breakdown.