McDONALD'S, french fries vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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McDONALD'S, french fries
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | McDONALD'S, french fries | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 323 kcal | 147 kcal ★ | McDONALD'S, french fries has 120% more |
| Protein | 3.41 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 42.58 g ★ | 0 g | McDONALD'S, french fries has 0% more |
| Fat | 15.47 g | 2.08 g ★ | McDONALD'S, french fries has 644% more |
| Fiber | 3.9 g ★ | 0 g | McDONALD'S, french fries has 0% more |
| Sugar | 0.21 g | 0 g ★ | McDONALD'S, french fries has 0% more |
| Sodium | 189 mg | 99 mg ★ | McDONALD'S, french fries has 91% more |
| Calcium | 19 mg ★ | 9 mg | McDONALD'S, french fries has 111% more |
| Iron | 0.8 mg ★ | 0.71 mg | McDONALD'S, french fries has 13% more |
| Vitamin C | 5.6 mg ★ | 0 mg | McDONALD'S, french fries has 0% more |
| Potassium | 596 mg ★ | 249 mg | McDONALD'S, french fries has 139% more |
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Compare whole food groups for a cleaner, averaged breakdown.