McDONALD'S, Fruit 'n Yogurt Parfait (without granola) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 44% more |
| Protein | 2.47 g ★ | 2 g | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) has 24% more |
| Carbs | 17.67 g ★ | 8.53 g | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) has 107% more |
| Fat | 1.13 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 92% more |
| Fiber | 0.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Sugar | 11.9 g | 0.66 g ★ | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) has 1703% more |
| Sodium | 38 mg | 7 mg ★ | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) has 443% more |
| Calcium | 87 mg ★ | 12 mg | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) has 625% more |
| Iron | 0.36 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 35% more |
| Vitamin C | 14.5 mg ★ | 10 mg | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) has 45% more |
| Potassium | 165 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 66% more |
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