McDONALD'S, Fruit 'n Yogurt Parfait (without granola) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 31% more |
| Protein | 2.47 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 8% more |
| Carbs | 17.67 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 37% more |
| Fat | 1.13 g | 0.28 g ★ | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) has 304% more |
| Fiber | 0.9 g ★ | 0.4 g | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) has 125% more |
| Sugar | 11.9 g | 0.05 g ★ | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) has 23700% more |
| Sodium | 38 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Calcium | 87 mg ★ | 10 mg | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) has 770% more |
| Iron | 0.36 mg ★ | 0.2 mg | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) has 80% more |
| Vitamin C | 14.5 mg ★ | 0 mg | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) has 0% more |
| Potassium | 165 mg ★ | 35 mg | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) has 371% more |
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