McDONALD'S, Fruit 'n Yogurt Parfait (without granola) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Protein | 2.47 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 17.67 g ★ | 0 g | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) has 0% more |
| Fat | 1.13 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Fiber | 0.9 g ★ | 0 g | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) has 0% more |
| Sugar | 11.9 g | 0 g ★ | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) has 0% more |
| Sodium | 38 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Calcium | 87 mg ★ | 9 mg | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) has 867% more |
| Iron | 0.36 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Vitamin C | 14.5 mg ★ | 0 mg | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) has 0% more |
| Potassium | 165 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
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