McDONALD'S, Fruit 'n Yogurt Parfait vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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McDONALD'S, Fruit 'n Yogurt Parfait
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | McDONALD'S, Fruit 'n Yogurt Parfait | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 34% more |
| Protein | 2.73 g ★ | 2 g | McDONALD'S, Fruit 'n Yogurt Parfait has 37% more |
| Carbs | 20.72 g ★ | 8.53 g | McDONALD'S, Fruit 'n Yogurt Parfait has 143% more |
| Fat | 1.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 91% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 12.83 g | 0.66 g ★ | McDONALD'S, Fruit 'n Yogurt Parfait has 1844% more |
| Sodium | 58 mg | 7 mg ★ | McDONALD'S, Fruit 'n Yogurt Parfait has 729% more |
| Calcium | 86 mg ★ | 12 mg | McDONALD'S, Fruit 'n Yogurt Parfait has 617% more |
| Iron | 0.45 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 18% more |
| Vitamin C | 13.9 mg ★ | 10 mg | McDONALD'S, Fruit 'n Yogurt Parfait has 39% more |
| Potassium | 167 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 66% more |
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