McDONALD'S, Fruit 'n Yogurt Parfait vs Bananas, raw
Nutrition comparison per 100g
🏆
McDONALD'S, Fruit 'n Yogurt Parfait
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | McDONALD'S, Fruit 'n Yogurt Parfait | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 105 kcal | 89 kcal ★ | McDONALD'S, Fruit 'n Yogurt Parfait has 18% more |
| Protein | 2.73 g ★ | 1.09 g | McDONALD'S, Fruit 'n Yogurt Parfait has 150% more |
| Carbs | 20.72 g | 22.84 g ★ | Bananas, raw has 9% more |
| Fat | 1.3 g | 0.33 g ★ | McDONALD'S, Fruit 'n Yogurt Parfait has 294% more |
| Fiber | 1 g | 2.6 g ★ | Bananas, raw has 62% more |
| Sugar | 12.83 g | 12.23 g ★ | McDONALD'S, Fruit 'n Yogurt Parfait has 5% more |
| Sodium | 58 mg | 1 mg ★ | McDONALD'S, Fruit 'n Yogurt Parfait has 5700% more |
| Calcium | 86 mg ★ | 5 mg | McDONALD'S, Fruit 'n Yogurt Parfait has 1620% more |
| Iron | 0.45 mg ★ | 0.26 mg | McDONALD'S, Fruit 'n Yogurt Parfait has 73% more |
| Vitamin C | 13.9 mg ★ | 8.7 mg | McDONALD'S, Fruit 'n Yogurt Parfait has 60% more |
| Potassium | 167 mg | 358 mg ★ | Bananas, raw has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.