McDONALD'S, Fruit 'n Yogurt Parfait vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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McDONALD'S, Fruit 'n Yogurt Parfait
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | McDONALD'S, Fruit 'n Yogurt Parfait | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Protein | 2.73 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Carbs | 20.72 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Fat | 1.3 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Fiber | 1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Sugar | 12.83 g | 0 g ★ | McDONALD'S, Fruit 'n Yogurt Parfait has 0% more |
| Sodium | 58 mg | 2 mg ★ | McDONALD'S, Fruit 'n Yogurt Parfait has 2800% more |
| Calcium | 86 mg ★ | 54 mg | McDONALD'S, Fruit 'n Yogurt Parfait has 59% more |
| Iron | 0.45 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Vitamin C | 13.9 mg ★ | 0 mg | McDONALD'S, Fruit 'n Yogurt Parfait has 0% more |
| Potassium | 167 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
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