McDONALD'S, Fruit 'n Yogurt Parfait vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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McDONALD'S, Fruit 'n Yogurt Parfait
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | McDONALD'S, Fruit 'n Yogurt Parfait | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 19% more |
| Protein | 2.73 g ★ | 2.69 g | McDONALD'S, Fruit 'n Yogurt Parfait has 1% more |
| Carbs | 20.72 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 26% more |
| Fat | 1.3 g | 0.28 g ★ | McDONALD'S, Fruit 'n Yogurt Parfait has 364% more |
| Fiber | 1 g ★ | 0.4 g | McDONALD'S, Fruit 'n Yogurt Parfait has 150% more |
| Sugar | 12.83 g | 0.05 g ★ | McDONALD'S, Fruit 'n Yogurt Parfait has 25560% more |
| Sodium | 58 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Calcium | 86 mg ★ | 10 mg | McDONALD'S, Fruit 'n Yogurt Parfait has 760% more |
| Iron | 0.45 mg ★ | 0.2 mg | McDONALD'S, Fruit 'n Yogurt Parfait has 125% more |
| Vitamin C | 13.9 mg ★ | 0 mg | McDONALD'S, Fruit 'n Yogurt Parfait has 0% more |
| Potassium | 167 mg ★ | 35 mg | McDONALD'S, Fruit 'n Yogurt Parfait has 377% more |
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